Vic Leppky

Leadership Characteristics - What Every Leader Ought to Be Doing.

Out of all the leadership characteristics that are key to success, this one lands at the top of the list as most important: Taking Personal Responsibility for Your Actions and Celebrating Successes. In over 6,800 position descriptions executives lis... Read >

Quick Weight Loss: Why It Is Not Working For You.

When dealing with quick weight loss education is so important because there are two fundamental problems that need to be solved. One is to lose weight, the other is to keep it off. And when you understands enough about the causes of weight gain or why the... Read >

A Low Fat Diet Prevents Weight Loss

A low fat diet will not cause you to lose weight over the long term. It will prevent your weight loss. Not all fat is the same. Some fat will actually cause you to lose weight and get healthy. There was a time that the solution for getting healthy and ... Read >

Can Stress Cause Hives?

Chronic stress can cause many things to go awry with the body, including hives. From a physiological perspective, the stress response, or the "fight or flight" response, is a very fascinating part of how our brain functions. The fight or flight resp... Read >

The Truth About Ab Workouts

There are two exercises that people gravitate towards to lose weight - some form of running/jogging/walking and abdominal exercises. This is also particularly true when a person is trying to get rid of belly fat. I want to clarify this for people be... Read >

A History Of Diabetes

"A history of diabetes can help yo understand its origins and its current therapy." Most of my natural weight loss clients have diabetes. I am also getting at least one email a week of someone saying their child has diabetes. Most of the time the curre... Read >

Life in Montreal Canada

Life in Montreal Canada Throughout the greater Montreal area residents and visitors are able to enjoy a wide range of activities, both traditional as well as contemporary. This jewel of a city is well known for its diversity. With multiplicity of e... Read >

Home Cardio Workouts

Do you want to know the secret to regular home cardio workouts? Do you want more workout inspiration and motivation? I've discovered a method that really works. It might not be what you expect. The secret to regular home cardio workouts and worko... Read >

Why Interval Training For Natural Weight Loss

Interval training is the best way to exercise for anti-aging natural weight loss. It is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity. The term ca... Read >

Weight Loss

This article is about a diabetes cure. Though I focus on permanent and natural weight loss many clients come to me because they have diabetes and the doctor told them they need to lose weight. Also, many more are coming to me because they found out their ... Read >

Weight Loss

The glycemic index is a more well known term than the glycemic load. With the rise in diabetes and the subsequent need to control insulin, the glycemic index was created to study the speed at which food converts to glucose in the blood. The more glucos... Read >

How to Choose a Career: Know What You Like and Live It

My dog Oscar knows what he likes and he love to live it. When he gets to do his favorite things like getting a treat, going for a ride, walking in the park or playing with his best dog buddy Benji -- he wags his tail like crazy and acts like he just wo... Read >

Causes of Obesity: High Fructose Corn Syrup

One of the hidden causes of obesity is high fructose corn syrup (HFCS). It has already been proven that there is a direct correlation between high fructose corn syrup and insulin resistance and also obesity. Visceral fat is the cause of the metabolic s... Read >

Low Work Motivation: What it Means When the Crafty Fox Visits Your Dreams…

Low work motivation and frustrating days of low energy and stress - stink. When we are in it we hate it. Low work motivation is troubling because deep within we know we are supposed to feel good about how we spend our time every day. When we do not... Read >

Childhood Obesity: The Shocking Truth

Childhood obesity is A New Problem. It Has Never Existed Before. Obesity is an epidemic. Americans are dying of weight related conditions more than any other condition. The next highest cause of American deaths are cancer and then diabetes. This is ... Read >